BACK ISSUES — HERBS FOR HEALTH INDEX

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Volume: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11, #12, #13

Number 1, Spring/Summer 1996
18 Echinacea: An herb for all seasons, Steven Foster
26 Herbal help for prostate problems, Rob McCaleb
30 Memory power, Steven Foster
34 Mary Begay: Traditional Navajo medicine woman, Linda Ligon
42 A garden of healthful herbs, Rita Buchanan
50 Spring tonics, spring greens, Portia Meares
57 Your nose knows: Aromatherapy today, Kathi Keville

Number 2, September/October 1996
28 Easing into menopause
34 Herbal care for colds and flu, Daniel Gagnon
36 The promise of peppers, Daniel Gagnon
38 The comfort of garlic, Daniel Gagnon
42 Cat's claw-Peru's medicinal vine, Kenneth Jones
48 Searching for herbs in Cajun country, Linda Ligon
54 Healing herbs to grow indoors, Cornelia Carlson
61 Choosing a health-care provider, Michael Castleman

Number 3, November/December 1996
22 Spice-rack remedies, Michael Castleman
30 Ginger: Good medicine from a holiday spice, Paul Schulick
38 Turmeric, C. Leigh Broadhurst, Ph.D.
45 Why cranberry?, D. Paul Barney, M.D.
50 Depression: Herbs that help, Steven Foster
53 Depression: An herbalist's approach, Brigitte Mars
55 Depression: A psychiatrist's approach, Hyla Cass, M.D.
56 Herbs around the world: A Persian grandmother comes to America, Linda Ligon
60 Pau d'arco, Kenneth Jones
66 Relax and revitalize: Healthful advice for the holidays, Audrey Scano

Number 4, January/February 1997
22 Shedding pounds, Chanchal Cabrera
28 Tackle cholesterol the garlic way, Steven Foster
30 Keeping diabetes in check, C. Leigh Broadhurst, Ph.D.
34 Ten ways to get a good night's rest, Terry Willard
42 Kava-kava, Herbs for Health staff
45 Visiting the past: A nineteenth-century medical doctor, Linda Ligon
48 Mushrooms as medicine: Shiitake and more, Kenneth Jones, Christopher Hobbs
55 Aloe vera, Steven Foster
58 Herbal homework: A guide to North American correspondence courses, Laura Clavio

Number 1, March/April 1997
18 Inside plants: Quercetin, C. Leigh Broadhurst, Ph.D., and James A. Duke, Ph.D.
24 Gentle expectations: Herbs to use, herbs to avoid during pregnancy, Aviva Romm
28 Bringing baby home: Herbal remedies for the newest family member, Kathi Kemper, M.D.
34 Ginseng facts and folklore, Christopher Hobbs
40 Skin deep: Easy recipes for happy skin, Kathlyn Quatrochi
46 New Mexico's healing tradition, Anselmo F. Arellano
56 Evening primrose, Steven Foster
62 Medicinal herbs anyone can grow, Steven Foster
77 Nutrition supplement: Pregnancy; absorbing vitamins

Number 2, May/June 1997
20 Inside plants: Eugenol, C. Leigh Broadhurst, Ph.D., and James A. Duke, Ph.D.
22 Case studies: A good night's rest, Christopher Hobbs, L.Ac.
28 Pet medicine, Herbs for Health staff
34 Breathe easy: Herbs that soothe allergy symptoms, C. Leigh Broadhurst, Ph.D.
37 Survival skills: Ginkgo to ease the aging process, K.P. Khalsa
40 Battle weary: Alternative medicines for cancer, Herbs for Health staff
46 How capsules are made, Jan Knight
50 Sweet alternatives: Herbal sugar substitutes, Arthur O. Tucker, Ph.D.
56 Rain forest apothecary: A women's cooperative grows in Costa Rica, Steven Foster
73 Nutrition supplement: Antioxidants; probiotics

Number 3, July/August 1997
14 Inside plants: Resveratrol, C. Leigh Broadhurst, Ph.D., and James A. Duke, Ph.D.
16 Case studies: Hepatitis, Christopher Hobbs, L.Ac.
22 Herbs for energy, C. Leigh Broadhurst, Ph.D.
31 Root of steel: Increase stamina with Siberian ginseng, Steven Foster
36 Footwork: Giving athlete's foot the boot, K.P. Khalsa
38 Briar patch medicine: The herbal treasury that grows in hedges, Robert K. Henderson
46 Milk thistle therapy: A defense against everyday toxins, Christopher Hobbs, L.Ac.
50 Ephedra, Loren Israelsen
52 Seminole medicine: Plants and magic, Linda Ligon
59 Nutrition supplement: Good-for-you fats; sports sense

Number 4, September/October 1997
18 Inside plants: Cichoric acid, C. Leigh Broadhurst, Ph.D., and James A. Duke, Ph.D.
20 Case studies: Depression, Christopher Hobbs, L.Ac.
24 Echinacea: A user's guide, Herbs for Health staff
29 Fighting colds with goldenseal, Steven Foster
32 Fending off the flu, Jan Knight
35 Stress and Natural Healing, Christopher Hobbs, L.Ac.
40 Aging healthfully: Herbal antioxidants to protect your body, Donald J. Brown
48 Remedies from the garden, Portia Meares
52 An herbal care package for college students, Erika Lenz
56 Delivering tradition: A Hispanic midwife's practice, Anselmo F. Arellano
61 Nutrition supplement: Vitamin C, zinc, and colds; beta-carotene

Number 5, November/December 1997
18 Inside plants: Geraniol, C. Leigh Broadhurst, Ph.D., and James A. Duke, Ph.D.
20 Case studies: Hormone replacement alternatives, Christopher Hobbs, L.Ac.
26 St.-John's-wort: Fad or find? Herbs for Health staff
32 Herbal teas: Health in a cup, Brigitte Mars
38 Easy on your stomach: Herbal relief for the holidays, Daniel Gagnon
42 "Miracle Cures," an excerpt from Jean Carper's bestseller
45 Herbal alternatives for 50 common ailments, James A. Duke, Ph.D.
50 Men's health: An herbal survival guide, Michael Castleman
56 Herbalists' secrets for winter health, Erika Lenz
60 Make your own soothing soaps, Sandy Maine
67 Nutrition supplement: NADH: Hope for Alzheimer's; prostate care; enzymes

Number 6, January/February 1998
20 Inside plants: Boswellic acids, C. Leigh Broadhurst, Ph.D., and James A. Duke, Ph.D.
22 Case studies: Acne aid, Christopher Hobbs, L.Ac.
28 Breast cancer: Herbs to beat it, treat it, Cindy L.A. Jones, Ph.D.
34 Nature's mood managers: Banish the blues, Gloria Bucco
40 Calm down: Valerian relieves anxiety, Steven Foster
44 Elixir bars: Healthy sipping, Erika Lenz
48 Rosemary, sage, and balm: New research on Alzheimer's, Herbs for Health staff
52 Early to rise: Give breakfast a healthful boost, Cornelia Carlson
56 Kava culture, then and now, Yadhu N. Singh, Ph.D., and Mark Blumenthal
65 Nutrition supplement: Arthritis debate; youth hormones

Number 1, March/April 1998
18 Inside plants: Bee propolis, C. Leigh Broadhurst, Ph.D., and James Duke, Ph.D.
20 Case studies: Fighting colds, Christopher Hobbs, L.Ac.
22 Pet corner: Echinacea for animals?, Randy Kidd, D.V.M.
28 Spring cleansing: Herbs give a new lift, a fresh start, Lois Johnson, M.D.
34 Life in the fasting lane: Real people test detox diets-and enjoy it, Erika Lenz
38 Medical marijuana: Can it help you? Should it be legal? A report from California, Michael Pollan
50 Eating well: The herbal path to daily health, Debbie Whittaker
56 Healing in the Amazon: A shaman's herbal wisdom, Linda Ligon
67 Nutrition supplement: Cold sores; vitamin D; label language

Number 2, May/June 1998
16 Inside plants: Carotenoids and cancer, C. Leigh Broadhurst, Ph.D., and James Duke, Ph.D.
18 Case studies: Weight control, Christopher Hobbs, L.Ac.
20 Pet corner: Hot spots, Randy Kidd, D.V.M.
26 Integrating medicine: Tips for doctors and patients, Sylvia Wittels, M.D.
33 Avoiding skin cancer, Cindy L.A. Jones, Ph.D.
37 Herbal sun care, Erika Lenz
40 Green tea's healing power, Jan Knight
46 Grow your own medicine, Jan Knight
50 Asthma, the 'new' disease: Phytomedicines may ease discomfort, C. Leigh Broadhurst, Ph.D.
54 Season's wheezings: Using herbs to soothe allergies, C. Leigh Broadhurst, Ph.D.
58 Mix it up: Delicious summer greens, Debbie Whittaker
67 Nutrition supplement: Youthful skin; algae; cancer therapy

Number 3, July/August 1998
14 Inside plants: Eucalyptus for infections, C. Leigh Broadhurst, Ph.D., and James Duke, Ph.D.
16 Case studies: Bumps and bruises, Christopher Hobbs, L.Ac.
18 Pet corner: Soothing nervous animals, Randy Kidd, D.V.M.
24 Protect your heart, Donald J. Brown, N.D.
29 Foxglove, Steven Foster
33 Cleansing, fortifying nettles, Peter A. Gail, Ph.D.
36 Don't sweat it! Herbs can help, Gloria Bucco
40 Health by the glassful?: Wise use of herbs and juice, Jan Knight
43 The origins of herbal medicines, with a free pullout map, Herbs for Health staff
48 Herbs to go: An herbal travel kit, Erika Lenz
52 Slave medicine: Herbal lessons from U.S. history, Maisah B. Robinson, Ph.D., and Frank H. Robinson, Sr., M.D.
58 Chiles: Health from fire power, Ed Mendoza
67 Nutrition supplement: Earl Mindell on soy; kiwi; vitamin C
88 Try this at home!: 5 easy remedies

Number 4, September/October 1998
14 Inside plants: Sunflowers and impotence, C. Leigh Broadhurst, Ph.D., and James Duke, Ph.D.
16 Case studies: Lower back pain, Christopher Hobbs, L.Ac.
18 Pet corner: Liver herbs, Randy Kidd, D.V.M.
24 Horse Chestnut: Help for circulation, varicose veins, Erika Lenz
34 Cold-busters: Herbs to the rescue, Linda B. White, M.D.
40 Astragalus, Steven Foster
42 Chinese Medicine in America, Linda Ligon
49 Scared by your Pap test?: Helpful remedies, Christopher Hobbs, L.Ac. and Kathi Keville
54 Smile! Herbs for a healthy mouth, K.P. Singh Khalsa
62 Cancer prevention from flax, Cornelia Carlson, Ph.D.
66 Don't starve your cold: A health-boosting meal, Debbie Whittaker
71 Nutrition supplement: Do you need vitamins?; DHEA; milk debate
88 Try this at home!: 6 kitchen remedies

Number 5, November/December 1998
14 The health benefits of spices, Sarah Kelch
20 Inside plants: Plant hormones, C. Leigh Broadhurst, Ph.D., and James Duke, Ph.D.
22 Case studies: Digestion problems, Christopher Hobbs, L.Ac.
24 Pet corner: Urinary ailments, Randy Kidd, D.V.M.
34 What the labels won't tell you, Logan Chamberlain, Ph.D.
38 Balancing act: Combining herbs and drugs wisely, Erika Lenz
42 Winter skin: A survival guide, Kathi Keville, with Peter Korn
45 Salvation: Herbal balms for aches and pains, K.P. Khalsa
50 Joint relief: Easing osteoarthritis discomfort, Gloria Bucco
56 Islamic plant medicine, David Tschanz
63 Garlic's goodness
66 A healthy feast, Debbie Whittaker
71 Nutrition supplement: Healthy gifts; holiday eating; walnuts and the heart
88 Try this at home!: Holiday helpers

Number 6, January/February 1999
16 A blooming miracles, Geraldine Laufer
18 Rosemary's antioxidants, Jerry Schwartz
24 Inside plants: Mushrooms, C. Leigh Broadhurst, Ph.D., and James Duke, Ph.D.
26 Case studies: Bladder infections, Christopher Hobbs, L.Ac.
28 Pet corner: Chasing the blues, Randy Kidd, D.V.M.
36 Build a better body with herbs?: The experts tell you how, Erika Lenz
42 Saw palmetto: Good news for the prostate, Steven Foster
46 Heal yourself with Aromatherapy, Arthur O. Tucker, Ph.D.
51 Making sense of scent, Herbs for Health staff
54 Soak your aches away: 5 herbal baths, Herbs for Health staff
58 7 herbs to see you through winter, Adapted from 101 Medicinal Herbs
62 A parsley buffet: Packed with vitamin C, loaded with calcium, Judith Benn Hurley
67 Nutrition supplement: Healthy weight loss; honey's antioxidants
88 Try this at home!: Winter warmers

Number 1, March/April 1999
26 Pages from the past, Kathleen Halloran
30 Licensed to practice?, Sarah Kelch
36 Herbal aphrodisiacs, Michael Castleman
42 Yohimbe, Steven Foster
45 Where your pills come from, Jerry Schwartz
50 Herbal rebirth, Hawaiian style, Bill Schoenbart
55 Skin care for all ages, Linda White and Sunny Mavor
58 Relieve PMS with phytofoods

Number 2, May/June 1999
32 Perimenopause, Kathleen Halloran
38 Stress less, Steven Foster
43 The state of plant medicine, Jan Knight and Erika Lenz
44 Free pullout chart: 12 herbs you need now
47 Plants at risk, Jan Knight
51 Herbal remedies for warts, Arthur Tucker
54 Secrets of the Sinai, Joysa Maben Winter
60 6 easy recipes for your blood pressure, Debbie Whittaker

Number 3, July/August 1999
36 Conquer chronic fatigue, Lois Johnson
42 Unlock green tea's healing power, Cornelia Carlson
48 Go with the urge to quit, Steven Foster
52 Herb-drug interactions, Robert Rountree
56 Hair care beyond henna, Melinda Minton
61 Sunflower power, Kathleen Halloran
66 A menu for memory, Debbie Whittaker

Number 4, September/October 1999
36 Connect mind, body, and healing, Kathleen Halloran
40 Calm your spirit with revered reishi mushroom, Christopher Hobbs, L.Ac.
44 Is homeopathy for you? Jan Knight
50 Essential oils in the kitchen, Mindy Green
55 Fending off colds and flu, Linda B. White, M.D.
60 Ginger: a multicultural remedy, Steven Foster
64 Ease arthritis pain, Steven Foster
66 A nerve-soothing breakfast, Debbie Whittaker

Number 5, November/December 1999
32 The medicinal benefits of chocolate, K.P. Singh Khalsa
34 An Ayurvedic spa, Robyn Griggs Lawrence
38 Herbs from the Bible, James Duke
42 Beat the "holiday blues", Hyla Cass
46 A feast of cranberries, Cornelia Carlson
52 Restoring breast health, Lisa Alschuler
58 Dandelion, K.P. Singh Khalsa
60 Low-sugar holiday recipes, Debbie Whittaker

Number 6, January/February 2000
8 The latest on echinacea, Steven Foster
34 The best anti-aging herbs, Steven Foster
42 Ayurveda's longevity herbs, John Douillard
46 6 paths to menopausal wellness, Tori Hudson
52 Holistic healing for surgery, Amy Baugh-Meyer
56 Cancer prevention, C. Leigh Broadhurst
62 Help for vericose veins, Terri Merriken and Steven Foster
64 Fight aging with these tasty recipes, Pat Crocker

Number 1, Mar/Apr 2000
33 Fabulous hemp, Christopher Hobbs
36 City survival, Linda White
42 Smart cleansing, Kathleen Halloran
46 Treat your allergies at the source, Robert Rountree
50 Hepatitis C: The quiet epidemic, Lois Johnson
56 Natural stress relief, Michael Castleman
63 Good from the ground up?, Jan Knight
66 Tasty cleansing recipes, Debbie Whittaker

Number 2, May/June 2000
34 St. John's wort: news about safety, Amy Baugh-Meyer and Kelli Rosen
36 A look at functional foods, Susan Clotfelter
42 Aromatherapy for midlife, Susan Stewart
46 Natural perspectives on infertility, Erika Lenz
52 Ancient herbal birth control, David Tschanz
54 Holistic remedies for thinning hair, Kathleen Halloran
58 Herbs and massage, Melinda Minton

Number 3, July/August 2000
32 Tomorrow's medicine today, Lynda McCullough
35 Stay vital in your 40s and beyond, Susan Clotfelter
42 Temazcal medicine, Denise Trunk
46 Trust your herbs!, Erika Lenz and Amy Baugh-Meyer
52 Secret lives of the top 5 herbs, Karta Purkh Singh Khalsa
56 Horse chestnut, Steven Foster
60 Smart cooking with turmeric, Cornelia Carlson

Number 4, September/October 2000
34 Taming anxiety, Linda White
40 Standing on solid bone, Susan Clotfelter
44 Inhale, exhale, focus, heal, Amy Baugh-Meyer
48 Local herbs, global healing, Jerry Schwartz
52 Healing soups from a Chinese kitchen, Grace Young
58 Throat soothers for kids, Linda White & Sunny Mavor
62 Velvet antler, Steven Foster

Number 5, Nov/Dec 2000
34 Gifts of health, Amy Baugh-Meyer and Dawna Duncan
38 All about Soy, Jan Knight
46 Healing resins, Steven Foster
52 Bless this bowel, Karta Purkh Singh Khalsa
58 Fiber beyond bran, Debbie Whittaker
62 Rooibos: A new brew, Cornelia Carlson

Number 6, Jan/Feb 2001
34 Inside the diet books, Kim Erickson
39 Be safe in the New Year, Robert Rountree, M.D.
42 Find the best Chinese patent remedies, Christopher Hobbs, L.Ac. and Bill Schoenbart, L.Ac.
46 Kicking nicotine and the bean, Michael Castleman
52 2001: A good year for herbs, Steven Foster
56 Chill-chasing ginger recipes, Cornelia Carlson
62 The new immune boosters, Karta Purkh Singh Khalsa

Number 1, March/April 2001
34 Nine ways to cleanse, Kathi Keville
40 Help for polycystic ovarian syndrome, Lois Johnson, M.D.
46 Make the most of massage benefits, Mindy Green
50 Lunch with the nutrient bunch, Amy Baugh-Meyer
54 The sneezin' season, Linda B. White, M.D.
60 Arjuna: A new herb for heart health, Karta Purkh Singh Khalsa

Number 2, May/June 2001
36 Healing hits the road, Aviva Romm
43 Not just pretty fungi, Herbs for Health staff
48 Tonic roots, healing needles, Bill Schoenbart, L.Ac.
52 Herbal pioneer Rosemary Gladstar, Shatoiya and Richard de la Tour
56 Drink your medicine, Pat Crocker and Susan Eagles
60 Gut reaction, Kim Erickson

Number 3, July/August 2001
38 Pain-free joints, naturally, Linda B. White, M.D.
43 Skin that loves summer, Mindy Green
48 Something to smile about, Karta Purkh Singh Khalsa
54 Should your herbalist be certified?, Laurel Vukovic
58 A health start, Cornelia Carlson

Number 4, September/October 2001
8 Herbs the herbalists take, Matthew Hamm
38 Lower your cholesterol - the herbal way, Michael Castleman
44 Gifts from the deep, Kim Erickson
50 Ode to Jim Duke: America's chief herbalist, Steven Foster
55 Safe and sound, Constance Grauds, R.Ph., and Mary Kundert, Pharm.D.
58 Smart foods for hypothyroidism, Debbie Whittaker

Number 5, November/December 2001
38 Herbal flu fighters, Linda White
43 Tea time, Brigitte Mars
46 Natural alternatives to hormone replacement therapy, Robert Rountree, M.D.
50 Healthy holiday feast, Christopher Hobbs, L.Ac., and Beth Baugh
54 Herbal holidays, Mindy Green

Number 6, January/February 2002
32 Secrets of longevity, Michael Castleman
40 Arriba los corazones! (Hearts arise!), Doree Pitkin
42 Beating the blues, Kim Erickson
46 Overcome sugar addiction, Karta Purkh Singh Khalsa
52 Enhance your memory, naturally, Christine Ridout
54 Exploring coffee alternatives, Rachel Albert-Matesz

Number 1, March/April 2002
30 Spring cleaning for your body, Laurel Vukovic
36 Recipes for radiant beauty, Rosemary Gladstar
40 The open-air pharmacy, Brigitte Mars
44 Breathe easy this spring, Kathy Azmeh-Scanlan
48 Every man and woman's guide to herbal treatment of prostate enlargement, Michael Castleman

Number 2, May/June 2002
30 Food is your best cancer-preventive medicine, Beth Baugh and Christopher Hobbs, L.Ac.
35 Natural strategies for increased energy, Steven Foster
38 Optimizing fertility naturally, Aviva Romm, C.P.M., A.H.G.
43 Achieving bowel health, Karta Purkh Singh Khalsa, C.D.-N., A.H.G.
48 Jungle medicine… original pharmacy, Constance Grauds

Number 3, July/August 2002
26 Maintaining liver health, Beth Baugh and Christopher Hobbs, L.Ac.
33 Natural help for athlete's foot, Cindy L.A. Jones, Ph.D.
34 The joy of soy, Michael Castleman
40 Save your skin, Kathi Keville
44 Building bone, Debbie Whittaker

Number 4, September/October 2002
24 Echinacea: The art of tincturing, Susan Belsinger and Tina Marie Wilcox
30 Natural trends in diabetes care, Beth Baugh
32 Five essential herbs, Laurel Vukovic
36 Stress less, Michael Castleman
42 Changing season of soups, Cornelia Carlson

Number 5, November/December 2002
34 Natural remedies guide, Michael Castleman
42 Take it to heart, Karta Purkh Singh Khalsa, A.H.G., C.D.-N.
48 Natural approaches to PMS, Aviva Romm, C.P.M., A.H.G.
54 Say goodbye to colds and flu, Kathi Keville

Number 6, January/February 2003
34 The fragrant art of aromatherapy, Laurel Vukovic
40 Menopause: Herbs can help, Beth Baugh
46 Thyroid health, Brigitte Mars
50 Operation: Recovery, Kim Erickson
54 A few of my all-time favorite herbs, Cascade Anderson Geller

Number 1, March/April 2003
32 Fasting: A time-honored approach to health, Beth Baugh and Christopher Hobbs
38 Herbal remedies for kids, Linda White, M.D.
44 Alternatives to hormone replacement therapy, Kathy Azmeh-Scanlan, R.Ph.
48 Urinary tract health, Mindy Green
52 Perspectives in herbalism, Kristen Schuhmann

Number 2, May/June 2003
25 Fighting fibromyalgia, Karta Purkh Singh Khalsa
32 Caffeine: Health hazard or herbal medicine?, Lois Johnson, M.D.
42 Best pet medicine - paws down!, Herbs for Health staff
47 Get the sleep you need - naturally, Steven Foster
53 Is homeopathy for you?, Laurel Vukovic

Number 3, July/August 2003
27 Heal the skin you're in, Kim Erickson
34 Look and feel younger with herbs, Laurel Vukovic
40 Simple solutions for minor mishaps, Michael Castleman
44 Suffering from a sexual slowdown?, K.C. Compton
51 Scrumptious summertime smoothies, Pat Crocker
56 It's "official" - if it's in the USP, Steven Foster

Number 4, September/October 2003
28 Boost your immunity, Kris Wetherbee
34 The surprising health benefits of fermented foods, Michael O¹Brien
40 The time-tested herbs, Michael Castleman
47 Conquer chronic fatigue syndrome, Karta Purkh Singh Khalsa
51 The lowdown on antioxidants, Jane Kinderlehrer and Daniel Kinderlehrer, M.D.

Number 5, November/December 2003
28 Beat diabetes!, Karta Purkh Singh Khalsa
36 You can prevent cancer, Laurel Vukovic
44 Keep cholesterol in check, Linda B. White
51 Terrific teas, Amy Mayfield

Number 6,  January/February 2004
26 The goodness of garlic, Susan Belsinger
32 Focusing on flower essences, Laurel Vukovic
38 We’re all connected, Lois Johnson, M.D.
44 This can’t be tofu!, Deborah Madison
52 America adopts a revered Russian remedy, Evelyn Leigh

VOLUME 9

Number 1, March/April 2004
26 Arresting allergies, Kris Wetherbee
32 On the fast track, Kim Erickson
38 Healthy henna for hair and body, Nancy Allison
42 Bitters: Beverages with moxie, Arthur O. Tucker, Ph.D., and Susan Belsinger
50 Heroic herbs for new moms, Aviva Jill Romm

Number 2, May/June 2004
27 Grow your own herbs, Laurel Vukovic
32 All about Ayurveda, Karta Purkh Singh Khalsa
40 An ocean of health, Kris Wetherbee
46 For Patch Adams, good health is a laughing matter, Kathryn Compton
50 Eat your medicine, Beth Baugh and Amy Mayfield

Number 3, July/August 2004
20 In praise of peppers, Gina Mohammed, Ph.D.
24 Nix the itch with herbs, Maria Noel Mandile
28 Make way for hemp products, Kathryn Compton and Amy Mayfield
32 Divine digestion, Michael Castleman
38 The eyes have it, Karta Purkh Singh Khalsa
44 Cooking with herbs: Great taste, less weight!, Jennifer Rabin
46 Make your own natural first-aid kit, Laurel Vukovic

Number 4, September/October 2004
18 Demystifying depression, Karta Purkh Singh Khalsa
27 Homemade medicine, Jennifer Rabin
32 Add herbal magic to massage, Kathi Keville
36 Young and restless in America, Linda B. White
44 The healing plant, Nancy Allison
47 Root vegetable renaissance, Rachel Albert-Matesz
52 Germany’s rich herbal traditions, Steven Foster

Number 5, November/December 2004
20 Anxious Moments, Kim Erickson
26 Infertility: Improving the Odds, Kris Wetherbee
30 12 Nutrition Tips for Your Best Health, Don Matesz
34 Defend Your Immune System, Linda B. White, M.D.
42 The Gourmet Healing Power of Medicinal Mushrooms, Gina Mohammed, Ph.D.
48 Winter Sunshine, Rachel Albert-Matesz
52 Integrative Medicine Goes Mainstream, Lynda McCullough

Number 6, January/February 2005
18 Have a Healthy Heart, Cindy L.A. Jones
24 Herbs or Drugs? Kathryn Compton
30 Our Lady of Losing It, Kathryn Compton
32 Beat Your Sugar Cravings! Rachel Albert-Matesz
36 Naturally Healthy Teeth and Gums, Laurel Vukovic
42 Powerful Herbal Pain Relief, Gina Mohammed, Ph.D.
48 Top Flu Fighters, Amy Mayfield
50 Enamorata Kalamata, Nancy Allison

VOLUME 10:

Number 1, March/April 2005
20 Cleanliness is Next to Healthiness, Karta Purkh Singh Kalsa
28 Save the Herbs! Laurel Vukovic
32 Treat Yourself to the Wonders of Weeds, Kathi Keville
36 Fiber Matters, Kathryn Compton
38 Ancient Medicine, Modern Success, Don Matesz
44 Women's Herbal Wisdom, Linda B. White, M.D.
52 How Yoga Can Transform Your Mind, Body and Spirit, Kelli Rosen

Number 2, May/June 2005
20 Traveling Down that Road Feeling Fine, Laurel Vukovic
26 Eat Your Colors, Kathy Azmeh-Scanlan
30 Burdock Does It All, Amy Mayfield
32 Turn Back the Clock! Kim Erickson
36 Remedies Right from the Garden, Jennifer Rabin
42 Go Nuts for These Nutritional Superstars, Kris Wetherbee
47 Spring Cleaning for Your Nose, Karta Purkh Singh Khalsa

Number 3, July/August 2005
20 You Can Prevent Cancer, Michael Castleman
28 Ease Arthritis the Natural Way, Kim Erickson
32 Create a Day of Indulgence at Home, Laurel Vukovic
40 No Need to Be Fat-Free, Nancy Allison
44 Something Fishy About Your Food? Kerry Hughes
46 Keep Kids Healthy with Herbs, Lynda McCullough

Number 4, September/October 2005
22 Defeat Cold and Flu Bugs, Michael Castleman
32 Love your Lymph, Michelle Schoffro Cook
38 Coral Calcium: Hype or Highly Effective Supplement?, Karta Purkh Singh Khalsa
42 Aromatherapy 101, Kathi Keville
48 The Buzz on Honey, Kris Wetherbee
52 Give Your Brain a Boost with Bacopa, Gina Mohammed

Number 5, November/December 2005
22 Get a Handle on Herb-Drug Combinations, Michael Castleman
28 Punch Up Your Holidays, Katherine Huether
32 Just Relax! Kim Erickson
40 Get Back Your Get-Up-And-Go with Maca, Jessica Kellner
46 Give Health This Holiday, Laurel Vukovic
52 Speak Like An Herb Expert, Jennifer Rabin

Number 6, January/February 2006
22 Best Bets for Healthy Blood Pressure, Michael Castleman
28 Wise Weight Loss, Gina Mohammed
32 Flu Fighters, Kim Erickson
34 The Echinacea Controversy Continues, Heather S. Oliff
36 Rawsome Health, Brigitte Mars
44 Aromatherapy for Romance, Laurel Vukovic
51 Build Your Best Bones, Kris Wetherbee

VOLULME 11:

Number 1, March/April 2006
22 Stop the Season’s Sneezin,’ Michael Castleman
28 Curb High Cholesterol, Kim Erickson
32 Springtime is Cleanse Time, Nancy Allison
38 Eat Your Lignans, Cindy Jones, Ph.D.
40 Shake Up Your Makeup, Jessica Kellner
46 The New Juices, Gina Mohammed, Ph.D.
50 Still Herbal After All These Years, Jessica Kellner

Number 2, May/June 2006
20 The Buzz on Bee Products, Nancy Allison
25 Drift into Dreamland, Naturally, Beth Baugh and Christopher Hobbs
32 Anti-Aging Alchemy, Michelle Schoffro Cook
38 The Healing Plant, Gina Mohammed, Ph. D
42 Demystifying Ginseng, Karta Purkh Singh Khalsa
46 Ginseng: A New Preventive for Colds and Flu, Cindy Jones, Ph. D.

Number 3, July/August 2006
20 Stupendous, Fantastic, Amazing Green Superfoods!, Jessica Kellner
28 Heal from the Outside In, Laurel Vukovic
32 Cool Down with Iced Drinks, Nanette Blanchard
36 Skip the Gym, Jessica Kellner
42 The Probiotic Prescription, Kim Erickson
48 Breathe Easy, Karta Purkh Singh Khalsa

Number 4, September/October 2006
20 Coping with Candida, Lynda McCullough
26 Hemp, Hemp Hooray!, Kris Wetherbee
32 The Real Scoop on Soy, Nancy Allison
38 Defeat Diabetes, Michael Castleman
42 Juice Up Those Joints!, Gina Mohammed, Ph.D.
48 Victory Over Viruses, Laurel Vukovic

Number 5, November/December 2006
20 Naturally Sweet, Gina Mohammed, Ph. D.
24 Stay Cheerful, Laurel Vukovic
28 Craft an Herbal Holiday, Kim Erickson
35 Essential Facts on Essential Fats, Jessica Kellner
40 Wanted: A Healthy, Protected Liver, Beth Baugh and Christopher Hobbs
46 Soothe and Relieve Baby Woes with Herbs, Linda B. White, M.D.

Number 6, January/February 2007
22 Wrangling an “Herban” Legend, Jessica Kellner
26 Lemon Balm: Herb of the Year 2007, Susan Belsinger
32 Herbs for Your Medicine Cabinet, Michael Castleman
40 Live Leaner and Longer, Linda B. White, M.D.
48 Chocolate-Flavored Sunscreen?, Cindy Jones, Ph.D.
49 Dancing in the Kitchen with Garlic, K.C. Compton

VOLULME 12:

Number 1, March/April 2007
22 Take a Walk on the Wild Weed Side, Susan Belsinger and Tina Marie Wilcox
28 Keep Your Mental Edge, Kim Erickson
32 Choose the World’s Best Spring Cleanse, Aimee C. Hughes, N.D.
38 Palate-Pleasing Cancer Prevention, Kris Wetherbee
43 Women’s Weakness: Osteoporosis & Heart Disease, Linda B. White, M.D.

Number 2, May/June 2007
22 Check Out Chicory, Gina Mohammed, Ph.D.
26 25 Ways to Better Sex, Karta Purkh Singh Khalsa
32 Berries for Better Health, Kris Wetherbee
38 Finding Cures for a Sleep-Sick Nation, Linda B. White, M.D.
46 Protect Your Prostate, Kim Erickson
50 No Rest for the Gifted, Jessica Kellner

Number 3, July/August 2007
18 Meet the Superfruits, Karta Purkh Singh Khalsa
24 Smile! Herbal Options for a Healthy Mouth, Laurel Vukovic
30 Savvy Salads, Rachel Albert-Matesz
36 Your Happy, Healthy Heart, Michael Castleman
42 Spotlight on Turmeric, Lynda McCullough
46 Menopause, Migraines, Weight Loss & Women

Number 4, September/October 2007
20 Adapt to Stress with Herbal Adaptogens, Laurel Vukovic
26 Top 5 Super Grains, Don Matesz & Rachel Albert-Matesz
32 Do Herbs Work for Hair Loss?, Gina Mohammed, Ph.D.
36 When Like Cures Like, Kim Erickson
42 Start Your Day Off Right, Kris Wetherbee

Number 5, November/December 2007
22 Tea: Evocative, flavorful and a delight to the senses, herbal teas add to the richness of life, Gina Mohammed, Ph.D.
29 The Lovely Scent of Relaxation, Laurel Vukovic
34 Natural Nurturing for New Moms, Kim Erickson
40 An Italian Holiday Feast, Nanette Blanchard
46 How Green Is Your Bean?, Kris Wetherbee

Number 6, January/February 2008
20 Healing Herbs for a Healthy Surgery, Kris Wetherbee
26 Kava Safety Update, Michael Castleman
32 Push Away Prediabetes, Fehmida Zakeer
38 Calendula: Golden Petals, Susan Belsinger and Tina Marie Wilcox
44 Live a Longer, Healthier Life, Aimee C. Hughes, N.D.
50 The ABCs of Nutritional Supplements, Michelle Schoffro Cook
56 Get More Garlic & Onions, Beth Baugh and Christopher Hobbs

VOLULME 13:

Number 1, March/April 2008
22 Detox Every Day, Laurel Vukovic
30 Soothe Irritable Bowel Syndrome, Linda B. White, M.D.
36 Barberry: A Shrub with Medicine in Its Makeup, Gina Mohammed, Ph.D.
40 Revamp Your Diet for Spring, Kim Erickson
44 Greener Cleaners, Angie Berthold-Bond
48 Better Beef & Eggs, Kris Wetherbee

Number 2, May/June 2008
22 Healing Flowers, Laurel Vukovic
30 Powerful Pomegranate, Linda B. White, M.D.
36 Sample a Sea Vegetable, Gina Mohammed, Ph.D.
42 Maintain a Healthy Urinary Tract, Fehmida Zakeer
46 Complection Perfection, Kris Wetherbee
52 Coffee: Devil's Brew or Nature's Nectar?, Diane El Halliwell
58 Heal with Horse Chestnut, Steven Foster

END

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